Vigor — Full-body cryotherapy down to −196 °C, controlled cold stimulationcr
Vigor Cold & Pressure · Dimension 02

The body,
reawakened.

When everyday life becomes difficult and the body goes into standby mode, Vigor provides a clear boost — for alertness, lightness and a renewed sense of presence.

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Not more. Not louder. But more precise.
What Vigor is

The dimension of activation.

Vigor is the Rubedo dimension for activation, resilience and vitality. Not a single treatment, but a conscious, minimalist impulse — effective not through promise, but through experience.

This is not about overloading the senses, but about creating a deliberate sense of appeal: a moment in which energy, focus and body awareness are allowed to flow freely once more. The body is not ‘worked on’, but gently guided with respect.

  • Activation — a clear stimulus rather than overwhelming the reader.
  • Resilience — one’s own inner strengths, consciously awakened.
  • Vitality — freshness, balance and a renewed sense of presence in one’s experience.
  • Two forces — cold and pressure, finely balanced.
Controlled cold stimulation — the cryo-atmosphere of the Vigor dimension
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Inertia

There are times when the body feels sluggish — and even good routines only seem to work to a limited extent.

Your head feels tired, your legs feel heavy, your energy comes in waves. A gentle state of standby — even though you’ve long since wanted to get moving again.

Vigor understands this condition — and takes it seriously without dramatising it. It does not force anything. It gently lifts the heaviness and gets you moving again.

Motus vita est.Movement is life
Vigor treatments

Two forces, many applications.

Vigor has two forces — the cold stimulus and compression. Each manifests itself in several applications — many approaches, one principle. The cold awakens, the pressure stimulates circulation and envelops. Activation, structure, after-effect.

Cold

The cold stimulus

Controlled stimulation down to −196 °C

An intense, clearly measured stimulus that awakens the body — a moment of clear freshness that leaves alertness and vitality behind.

The duration is fixed — three minutes. The intensity level is not: there are six levels, and we choose the first one together. This is because the body gets used to the cold — so that the stimulus remains a stimulus, the next level becomes possible. Why there are different intensity levels →

In the treatments
Print

Compression

Rhythmic · enveloping

Controlled pressure restores the body’s natural flow and relieves the heaviness in tired legs — a sense of lightness that can be felt from one leg to the other.

The body adapts to what it is familiar with — which is why no single approach remains the right one for long. We reassess the pressure, rhythm and direction, as well as the sequence of active ingredients, at every appointment. And, as with cold therapy, we deliberately avoid starting at the upper end.

In the treatments
The aftertaste

What remains once the allure has faded.

What many describe is not a loud effect, but a subtle afterglow: clarity, lightness, an alert, calm mind — and the feeling of being more at one with oneself again.

This moment anchors the experience not in the end of the treatment, but in the body’s memory. A gentle reset that often makes everyday life feel different afterwards.

Recognisability

Who Vigor is intended for.

  • … You achieve a great deal, shoulder a heavy burden — and often feel as though you’re ‘always on’.
  • … You are familiar with heavy legs, a feeling of low energy, and the desire for a fresh start.
  • … You are active and, following exercise or periods of intense activity, are looking for a mindful balance.

What matters is not an ideal state, but recognising one’s own pattern.

Monica Galletti, founder of Rubedo Spa, Minden
Monica GallettiFounder
Who will welcome you

A powerful impulse requires a steady hand.

Cold, pressure and compression are stimuli. We’ll discuss which one suits you best — finding the right balance and timing is my speciality.

The most powerful impulses require the steadiest hand — and the right moment.

CIDESCO-certified Beauty Therapist · NLP Master · Hypnosomatic Breathwork Master

More about Monica
Read more
Full-body cryotherapy in Minden — controlled cold stimulationcr
Magazine · VigorWhat happens inside the body when exposed to temperatures as low as −196 °C8 mins · Read →
Lymphatic system and pressure wave treatmentcr
Magazine · VigorThe flow of life — the lymphatic system10 mins · Read →

If you’d like to find out more about Vigor, you’ll find all Vigor treatments and prices here →

The Four Paths

A treatment is one part. The synergy is the concept.

Not every treatment is equally suitable for every person. That is why every recommendation begins with your goals — so that individual treatments can come together to form a harmonious ritual.

CutisSkinPersonalised skincare — tailored to your individual needs.
VigorActivationCold, compression, contour — the invigorating impulse.
CorpusTouchRitual bodywork drawing on four traditions.OrigoBreathingBreathing work and inner peace — back to the source.
Treatments & Prices

Cold and pressure — a language spoken to the body.

All prices include VAT.

The World of Coolness

The cold stimulus thrives on rhythm — here we follow the beat.

  • Full-body cryotherapy

    15 mins · down to −196 °C

    Procedure · Rhythm & Intervals →
    The cold stimulus that awakens the senses. Three minutes in dry nitrogen cold down to −196 °C — brief, controlled, clarifying. Cold that leaves you feeling clear-headed and present.

    The price of full-body cryotherapy has remained unchanged since 2022 — so that the rhythm does not founder on the price.

    Read more in the magazine →

    50 €Course · 5 × €46 · 10 × €45Time for yourself →

  • Cryo-Lokal

    Targeted cold therapy · 15 mins

    Procedure · Rhythm & Intervals →
    Targeted cold stimulation for a single area — brief, precise, a sharp focus on the moment.
    36 €Course · 10 × €36Time for yourself →

  • Cryo-Facial

    Face · can be carried out over make-up · approx. 15 mins

    A brief burst of freshness before a moment that counts: targeted cold stimulation on the facial skin — the impulse of Vigor, translated for the complexion. Also part of Cutis.

    Read more in the magazine →

    49 €Course · 10 × €49Time for yourself →

  • Cryo-Facial · Face, Neck & Décolletage

    Face · Neck · Décolleté · 20 mins

    The same burst of freshness, extended beyond the face — a cooling treatment for the face, neck and décolleté in one go.
    75 €Course · 6 × €75Time for yourself →
A world of comfort and security

A rhythmic flow of text that conveys a sense of inner balance.

  • Presso-massage · Legs – Recommended

    Presso-massage · 50 mins

    Procedure · Rhythm & Intervals →
    When your legs come back to life. A gradually intensifying rhythm of pressure that envelops and then releases the legs, zone by zone — after long hours of standing or sitting, a feeling of lightness returns. Cosmetic compression massage — not a substitute for medical (manual) lymphatic drainage.

    Formats & rhythm →

    65 €Single sessionTime for yourself →

  • Presso-massage · Full-body

    Legs · Stomach · Arms · 50 mins

    The rhythm of lightness. A harmonious flow of pressure that envelops the body with gentle, rhythmic precision. Rather than demanding, it invites you to let go: the soft, wave-like movement gives a deep sense of inner balance.
    80 €Single sessionTime for yourself →
The World of Contour

The body remains a landscape — temperature, active ingredients and time shape the sensation.

  • Leg wraps

    Five ranges · tailored to skin type · 65 mins

    Procedure · Rhythm & Intervals →
    Enveloped, supported, left undisturbed. Gauze pads soaked in active ingredients are wrapped around the legs layer by layer; over these go the occlusive trousers, which retain the body’s own heat. This is followed by the quiet centre of the treatment — half an hour during which the skin absorbs the active ingredients in peace. Finally, the remaining active ingredient is massaged in; it is not washed off. What many describe: the legs feel lighter, the sensation of heaviness subsides.
    Marine — light & soothing. Sea salt and marine minerals. Marine Salt Bandage Contour — smooth & defined. For smooth, firm-feeling skin. Slim-Cell bandage Warmth — warm & supple. Soothing warmth that softens the skin. Warm Cell Effect bandage Freshness — cool & invigorating. The toning touch for a revitalised leg. Kryo Tonic Bandage Lightness — alert & buoyant. For tired legs after long hours on your feet. Flying Legs Bandage
    We’ll work together to determine which range suits you best based on your skin condition — it may also change over the course of a cycle.

    Once a week — a sense of skin wellness builds up over weeks, not in a single afternoon.

    Read more in the magazine →

    150 €65 mins · course of treatment · 6 × €150Time for yourself →

  • Leg bandages & pressotherapy

    The same treatment, utilising the rest phase · 75 mins

    The same five lines — and the Presso compression works simultaneously, within the active ingredients’ application time: the cuffs lie over the occlusion trousers and impose their calm, rising rhythm over the quiet half-hour. So nothing is added — the treatment simply takes ten minutes longer and is significantly more comprehensive.

    Once a week — the Presso works in tandem during the treatment time.

    Read more in the magazine →

    170 €75 mins · Course of treatment · 6 × €170Time for yourself →
All treatments & prices
First step

Reawaken the body.

Before the cold sets in, we listen. New energy begins with the right impulse — together, we’ll find your rhythm.

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Safety & Suitability

So that the experience suits you perfectly.

Vigor works with physical stimuli — the cold is distinct and noticeable, the pressure gentle and rhythmic. Your safety is our priority — which is why we always assess your suitability in a face-to-face consultation before a treatment begins.

  • Cryotherapy is not necessarily suitable for those with cold intolerance or a cold allergy, cardiovascular conditions, high blood pressure or during pregnancy.
  • Presso-massage, leg bandages and body wraps involve gentle pressure and compression — in cases of thrombosis, acute venous disorders or open wounds, we will discuss these treatments with you beforehand.
  • Bandages and body wraps contain nourishing active ingredients — if you have any known allergies or sensitive skin, we will test for compatibility before application.
  • If you have any specific health concerns, please consult your doctor if in doubt.
How a treatment is carried out — preparation, rhythm, intervals
Transparency

Vigor uses cold and pressure as cosmetic stimuli to promote activation and wellbeing — this is not a medical or therapeutic service, nor does it promise a cure. If you have any health concerns, please consult your doctor. Accompanying cosmetic products comply with the EU Cosmetics Regulation (EC) No. 1223/2009.

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