crYou have everything organised — your day, your appointments, your expectations. Origo is the one place where nothing needs to be organised anymore. Just your breath, and the stillness beneath it — that is where we guide you with sound: with tones, and the space between them.
Still undecided? Six questions will help you decide which format is right for you today →
Origo is the point where time stands still. In our work, it is the fourth dimension: a quiet space in which breath, perception and stillness merge into a guided journey into the depths. A ritual return to one’s true self.
We combine ancient synergies, such as the art of breathing, with new technologies, such as the findings of neuroscience — and with the ability to achieve states of relaxation and inner resourcefulness: for a life lived in complete harmony or for personal development.
At the studio, we call it ‘Spiramen’: mindful, somatic breathing work. Guided sequences that do not explain what calm feels like, but instead guide you directly into states of deep calm and inner strength.
Here, knowledge is not imparted, but experienced.
Breathing knows no ‘Sie’. From here on, we’ll address you informally.
The day never stops speaking. Not even when no one is left.
You know the feeling: everything’s done, and yet there’s still that faint hum in the background. Thoughts that are already on your next appointment. An inner tension that can’t be pinned down to a to-do list — because it doesn’t reside in your head, but a little deeper down.
Origo does not work against the noise. It creates a space alongside it — and over time, this space grows. This is not an achievement. It is a permission.
That leaves just one question: Which path is right for you today?
Breathing rituals tailored to your needs · with Monica Galletti
A session tailored entirely to you. Monica designs each ‘Spiramen’ around your current focus — tranquillity, clarity, an evening of calm. Breathing, awareness and stillness in a continuous ritual.
Guided audio sessions · free to enjoy
A growing collection of guided breathing and stillness sessions — free to listen to whenever you need them: in the morning, before an important moment, in the evening. A gift to those who live with Origo, not just those who visit it.
And a third, more casual approach — where sound, silence and words accompany every experience.
Sound miniatures · Self-awareness · max. 4 minutes each
Pure sound. Short sound miniatures for those moments when self-awareness becomes audible — even when facing one’s own reflection. Each conveys a thought: arriving, presence, letting go. All you need is a pair of headphones — the quietest, most everyday gateway to Origo.
Semina — the seed — is the first series in the collection: it sets a single word to music, each piece lasting under four minutes.
Origo is a dimension of being — a space that emerges to allow you to return to yourself. Breath and sound intertwine to create a space of expansiveness and tranquillity, in which perception and presence are allowed to realign. Not a programme you complete; an experience you enter into.
Mindful, somatic breathing work
Breathing as the key: guided sequences combining breathing exercises, relaxation techniques and self-hypnosis release tensions that words cannot reach.
Sound & Self-Perception
Short sound miniatures for those moments in between — a musical blink of an eye that broadens one’s perception.
Following a personal preliminary consultation, your session is tailored during an individual planning phase: breathing techniques, verbal guidance, visualisations, as well as sound and silence are developed to suit your specific needs.
Your focus, your goal, your pace — and the boundaries we respect. Included in the price, and it takes place before your appointment.
We do not take on every issue. We decide whether a session is appropriate following this consultation — a conscious decision, agreed upon by both parties. If it is not within our area of expertise, we will let you know and suggest an alternative that is more suitable.
Once you’ve made your booking, the work begins – work that you won’t see: visualisation · breathing sequences · guided speech · soundscapes · transitions · silence — each element tailored to your specific needs.
Not selected, but composed — specifically for this one appointment.
Only then does the part you’ll experience begin: the preliminary consultation, the session and the follow-up discussion can be found further down under ‘Spiramen’.
Before we meet, your session is tailored to your needs. Based on our preliminary discussion, we identify your current focus — and prepare everything specifically for it.
Please noteAs your session is tailored specifically to you, we will only begin preparations once we have received your express consent — and we set out what this means in terms of cancellation and credit. You can find the details in our Terms and Conditions.
I personally lead every ‘Spiramen’ programme — having done so for over ten years in an international 5-star spa practice. Together, we’ll find the steps to help you reach your goal.
I am the voice — and the silence between my words.
Spiramen · Origo · entire sectionShhh …
We do not collect voices here. What happens in these few minutes remains between breath and silence — Origo cannot be described; it must be experienced. So: listen for yourself.
Whichever of the four dimensions you choose — your journey continues at home. Concentus, our library, accompanies you between sessions: sound, breath and silence for every hour of the day.
Guided visualisation: deep relaxation centred on your chosen theme. Inner images, words and silence guide the process — you need do nothing but be present. No prior knowledge, no practice, no goal you need to achieve.
Start here ifYou may wish to start by letting your body relax — or experience Origo for the first time.
A moment tailored entirely to you — from the initial consultation right through to your everyday life.
Start here ifIf you’d like to experience Origo for the first time — a single session, tailored entirely to your needs.
Concentus is the alternative: pre-recorded sessions, available at any time — no preliminary consultation required, but immediate access.
Initial consultation — where you are today
We listen before we guide you: your current focus, your suitability, the framework of your ritual.
Spiramen — the ritual
Guided breathing exercises, relaxation techniques and self-hypnosis — a continuous ritual of breath, awareness and stillness, tailored entirely to you.
Follow-up discussion — what lingers
A brief chat afterwards: we’ll reflect on what resonates with you and, at your own pace, help you decide on your next step.
For anyone who sees breathing not as a single moment, but as a journey. Over twelve weeks, I will guide you — one session a week, tailored to the themes that emerge along the way. We will also discuss the neurobiology of change — why genuine change requires time and repetition.
Start here ifYou would like to work on a particular topic over a period of several weeks — the individual session will count towards this programme.
In a face-to-face conversation
Four paths lead into Origo — and they are not equally suitable for every moment. Six questions help you identify what you are looking for today and point to the most obvious starting point. We will discuss everything else in the preliminary consultation.
When you close your eyes — what comes to mind first?
How can you tell if you’re holding on to too much?
How do you prefer to enter?
Which do you find more difficult?
When a voice guides you —
What should remain when you go out again?
1:1 Breathing Ritual
Guided breathing exercises, relaxation techniques and self-hypnosis — tailored to your needs, at the Marienstraße studio or online.
The personal preliminary consultation is included in the price and takes place before your appointment.
Guided visualisation
Deep relaxation tailored to your needs: guided by inner imagery, language and silence — all you need to do is be present.
The gentlest introduction to Origo, if you’d like to relax your body first.
The twelve-week programme
One session per week, tailored to the themes that emerge during the session — along with photographs that you can keep.
For people who see breathing not as a moment, but as a journey. A single session counts towards this.
The Sound Library
Recorded sessions available to stream — accessible at any time, with no need for a preliminary consultation, and available straight away.
The beginning, which requires nothing more than a quiet place and a pair of headphones.
This is how the result is determined: each answer falls into one of the four formats. The format you have selected most frequently is indicated; in the event of a tie, your subsequent answer will be decisive. Six questions help us identify your requirements — we will discuss your specific needs, your preferred pace and your background during the preliminary consultation.
A guided sequence — a place where you do not need to be reachable. What begins in the session continues to unfold with regularity — differently for each person.
Give your experiences time — and treat yourself to these few things. They cost nothing and make the difference between a lovely afternoon and one that stays with you.
In the follow-up discussion, we listen to what resonates — and tailor your next step accordingly.
First comes the personal preliminary consultation: your concerns, your goal, your pace. Your session is then tailored during the planning phase. On the day of your appointment, you’ll experience guided breathing exercises, sound and silence — followed by a brief debriefing.
Spiramen lasts 90 minutes. The preliminary consultation takes place beforehand and is included in the price; the follow-up consultation takes place afterwards.
No. It is included in the price of your session and takes place before your appointment — at the studio, by telephone or online.
Yes. Spiramen and Via are available at the Marienstraße studio and online. For online sessions, you’ll need a quiet room, headphones and a stable internet connection.
The personalised one-to-one session: guided breathing exercises, relaxation techniques and self-hypnosis, tailored to your specific needs. 90 minutes, €210.
The Sound Library: recorded sessions, available at any time — no preliminary consultation required, just immediate access. A different approach for people who wish to start at their own pace.
No. The session is tailored to your pace, and you’ll be guided through everything as you go. Anyone who has never practised conscious breathing before is just as welcome as an experienced practitioner.
Please arrive as rested as possible and in comfortable clothing that does not restrict breathing. Avoid large meals two hours beforehand; no alcohol and minimal caffeine on the day itself. Further details can be found under ‘Transparency & Preparation’.
We clarify this during the initial consultation. Some people come for a single session, whilst others work on a particular issue over a period of weeks — that’s what ‘Via’, the twelve-week programme, is for.
No. Origo is a cosmetic experience designed to enhance awareness and relaxation. It is not a medical or therapeutic service and is not a substitute for a medical consultation.
No. Every enquiry is assessed personally in advance: your physical and personal circumstances, as well as your specific concern, must be suitable for the method. If they are not, we will let you know and suggest an alternative that is more appropriate. Full details can be found under ‘Transparency & Preparation’.
In the case of certain health conditions — such as cardiovascular disease, epilepsy, pregnancy or acute psychological stress — we ask that you seek medical advice beforehand. You can find an overview under ‘Safety & Breathing’.
Before silence falls, we listen. The journey inwards begins with a conversation — space for your clarity, at your own pace.
Origo is a profound sensory experience. Your safety is our priority — which is why we always assess your suitability during a personal preliminary consultation before a ritual begins.
Origo · Spiramen is a sensory wellness and care ritual designed to promote self-awareness and personal development — it is not a medical or therapeutic service, nor does it promise a cure. If you have any health concerns, please consult your doctor. Accompanying cosmetic products comply with the EU Cosmetics Regulation (EC) No 1223/2009.
